It’s the ideal distance – not too long, not too short. You’ll discover everything you need to know to prepare for your first 10K, including how long you need to train, what the average 10K time is for beginners, and a detailed Couch to 10K training plan.Īre you ready? Let’s go! What’s a 10K Race?Īlongside the shorter 5K, the 10K is one of beginner runners’ most popular race distances. Luckily, I’ve got you covered with this comprehensive beginner’s guide to 10K training. This is especially the case if you’re a complete beginner. Sure, you might already know that a 10K race is approximately 6.2 miles long, but did you know that it’s also the perfect distance for runners who want a challenge without completely wrecking their bodies?īut to make this a reality, you need need a solid plan to help you train effectively and achieve your goals. Whether you’re a seasoned runner or just starting out, training for a 10K can be like embarking on a thrilling adventure, complete with twists, turns, and unexpected obstacles.īut before you start training for one, there are a few things you need to know.
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